CrossFit Route 7 » Sunday, October 1, 2017
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Sunday, October 1, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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Giant Set:
Seated Dumbbell Press 3 x 10
Ring Rows 3 x 10
Hollow hold 3 x :30
*rest as needed

60m Handstand Walk Buy in:
Then 3 Rounds for time:
20 WBS 20/14
30 abmat Sit Ups
40 Double Unders

 

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