Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...Read More
OPEN WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 *Scaled/Masters 55+: 65/45 Athletes partner up and judge each other (run 2 heats) 3 Rounds :30 Max Hollow Rocks :15 rest :30 Plank :15 rest :30 Glute BridgesRead More
No 7:30 pm Wod tonight. ================== A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be...Read More
Wednesday, February 15, 7:30pm WOD is Cank’d this week. ================================ Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on...Read More
Wednesday, February 15, 7:30pm WOD is Cank’d this week. ================================ A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Find Heaviest Complex: 1 Hi Hang Power Clean + 1 low Hang Power Clean + Power Clean (floor) 3 Rounds:: Complete 3 Sets of: 8 C2B Pull ups, Fx: Pullups 8...Read More
“Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20 inches Push-press, 75/55 – go from the ground Row for calories Rest compare: 7/1/2016 Finisher: Accumulate a 4:00 Free standing Handstand Hold Fx: Partner Hold Or against Wall, shifting from 1 foot to no feet Read More
A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake...Read More
A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake...Read More
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