Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym. ============================================== 3 Rounds for time: 20 Kettlebell Clean and Jerks* 32/24, Fx: 24/16 20 Pull Ups Fx: Ring Rows 20 Abmat Sit ups 20 Kettlebell Swings 32/24, Fx: 24/16...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym. ============================================== Deadlift 5 x 6 @ 80-85% of 5RM *Rest no longer...Read More

“Strength for the week Monday: Snatch Tuesday: Deadlift Wednesday: Long WOD Thursday: Strict Press Friday Front Squat Saturday: Long Partner WOD Sunday: Hang Clean and Jerk Complex” ========================= Snatch: Find a Heavy Single “For Time: 12-9-6-3 Power Snatch 115/80, Fx: 95/65 Box Jumps 32/26, Fx: 24/20”Read More

Happy Easter from the CrossFit Route 7 Family.  “A new command I give you: Love one another. As I have loved you, so you must love one another. 35 By this everyone will know that you are my disciples, if you love one another.” -John 13:34-35 ================================ No Classes or Yoga Easter Sunday. All CFR7 members...Read More

No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we...Read More

No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we...Read More

Congratulations to Brandon and The Flickinger Family for their new arrival. Welcome to the world Cooper Reid. Just over a day old and already winning me over with tiny smiles and a great head of hair. No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April...Read More

No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the...Read More

Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we work to refine during each WOD but that are ten times harder or impossible for someone diagnosed...Read More