Sunday, December 31, 2017
Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31.
To Register click the link: https://crossfitroute7.com/how-to-join/
Sign up now for the before and after body comp DEXA scans! This is a $260 value for only $100 when you participate in our 2018 Nutrition Challenge – 30-Day Reset!
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Weighted Pull Ups
5 x 5 (A)
Beginners:
5 x 5 with a challenging Modification
*Negatives
*1 foot on Box with Negative
*2 feet on box with Negative
*Seated
5 rounds:
8 Toes to Bar, Fx: Knee Raises
10 Alt. DB Snatches 50/35, Fx:35/20
12 DB Overhead Squat 6L/6R 50/35, Fx: goblet Squat 35/20