CrossFit Route 7 » Saturday, January 6, 2018
Call Us: (571) 318-9427

Saturday, January 6, 2018

What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day Reset Challenge will give you the accountability, tools, knowledge, and template to get your eating habits on track (and stay on track) for 2018. Register TODAY on Zen Planner for only $69!

=====================================

Deadlift
5 sets of 7 reps*
*Let feel dictate load, build over the course of 5 sets
Rest 2-3 minutes

For time:
20 Toes-to-Bar
40 Walking Lunges with Two Kettlebells, Farmer’s Carry (24/16kg) (RX+ = 32/24kg)
60 Wall Balls (20/14)
40 Walking Lunges with Two Kettlebells, Farmer’s Carry (24/16kg) (RX+ = 32/24kg)
20 Toes-to-Bar

(Optional Post-wod)
3 sets of:
DB Hammer Curls x 20 reps
Plank Hold x 60 Seconds

About the Author

Leave a Reply

*

captcha *