Thursday, January 4, 2018
Inclement Weather Schedule update:
Due to no evening class reservations, school closings and the risk of freezing roadways. The 6:30 pm Wod and 7:30 pm Open gym has been cancelled.
Still Available:
4:30 pm Open Gym
5:30 pm WOD (Please Reserve)
Be safe out there. Please check Zen Planner, Facebook and the Wod posts for updates. The decision for tomorrow AM WODS will be decided by 10 Pm. Thanks.
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This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.
Click here to: https://crossfitroute7.com/try-us-for-free/
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‘Mary’
AMRAP 20 Minutes:
5 HSPU
10 Pistols (alternating)
15 Pull-ups
Compare: 7/7/2015
Handstand Walk Skill Practice and Review (15-20 minutes)
Advanced athletes = 10 sets of 10m unbroken sets