CrossFit Route 7 » Thursday, January 4, 2018
Call Us: (571) 318-9427

Thursday, January 4, 2018

Inclement Weather Schedule update: 
Due to no evening class reservations, school closings and the risk of freezing roadways. The 6:30 pm Wod and 7:30 pm Open gym has been cancelled.

Still Available:
4:30 pm Open Gym
5:30 pm WOD (Please Reserve)

Be safe out there. Please check Zen Planner, Facebook and the Wod posts for updates. The decision for tomorrow AM WODS will be decided by 10 Pm. Thanks.

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What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day Reset Challenge will give you the accountability, tools, knowledge, and template to get your eating habits on track (and stay on track) for 2018. Register TODAY on Zen Planner for only $69!

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This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to: https://crossfitroute7.com/try-us-for-free/

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‘Mary’
AMRAP 20 Minutes:
5 HSPU
10 Pistols (alternating)
15 Pull-ups

Compare: 7/7/2015

Handstand Walk Skill Practice and Review (15-20 minutes)

Advanced athletes = 10 sets of 10m unbroken sets

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