Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Today’s O.G. is Ryan “New Daddy” Doughty. “It has been a incredible journey for myself getting better everyday that I came to the gym. The reason I joined and stuck with CFR7 has been BJ and the coaching as...Read More
On 5 July at 0102 hours Lisa and Gilbert welcomed Reagan Elizabeth Ashdown to our family. She weighed 6 lbs 15 ounces and 20.5 inches long. ============================= Strength and Skill Schedule: Monday: Benchmark, Angie Tuesday: 7/13 Front Squat Back Squat 4 x 7/13 @ 70% Wednesday: Handstand Push Ups Thursday: Snatch and “Martines Jam” Friday:...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= “Power Clean 00:00-12:00 Find a Heavy TNG Power Clean Triple 12:00-14:00 Rest (set bar load) 14:00 Perform 1 Max Effort UB set at 80% of Triple” For Time: 3 rounds: 10...Read More
Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD. =============================================== “Black Lung”” 21-15-9 Thrusters 95/65 Push Up Front Squat 95/65 Pull Up Wall Ball 20/14 Burpees (Fx: 15-12-9) *Courtesy CrossFit Terminus” 400m Farmers WalkRead More
Jason Carrier is rep’n the O.G. of the Day. ” Absolutely love the CFRT7 Community Heathy body, healthy heart! Thank God for George aka HAMMER in the morning motivating us all to stay the course. Comedy at 6am is priceless. Love the Country Music tempo Marcus and BJ pump out. Grateful for many friendships and the culture...Read More
Tripple O.G. Borna Daftari! “My favorite thing about crossfit is the push it gives me to get an amazing workout so efficiently. Between the programming, coaching, and push from other members I do so much more than I ever could on my own or even with a personal trainer. My goals are just to be...Read More
Starting July 10th, we will be pursuing dominance over our Midline. Ensuring that we have trunk strength and stability as well as breath control under duress will create a more successful athlete and human. For the next eight weeks our leg strength will be a modified 7/13 Front Squat/Back Squat Cycle. After establishing a 1...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ======================== Weighted Pull Ups 5 x 3 (ME) Rest 1:30 after Last Set then One Max Effort Strict Pull ups 5 Rounds For Time: 4 Muscle Ups Fx: 8 C2B pull-ups 8...Read More
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