CrossFit Route 7 » Friday, March 30, 2018
Call Us: (571) 318-9427

Friday, March 30, 2018

Schedule Update:
Sunday: Closed for Easter. Athletes my train at BCF.

30 Minute Partner AMRAP – with a Partner
150 Hang DB Power Clean and Jerk 50/35, Fx = 35/20 (Open Standard – switch arms every 5 reps)
Run 400m together
100 Burpees
Run 400m together
50 Toes-to-Bar, Fx: 25 Toes-to-Bar
Run 400m
Divide up the reps however you choose. One person working at a time except both partners must run each 400m together. If working alone, do half of total reps.

About the Author