CrossFit Route 7 » Thursday, March 29, 2018
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Thursday, March 29, 2018

Schedule Update:
Thursday: Yoga cancelled tonight 
Sunday: Closed for Easter. Athletes my train at BCF.

Strict Press
1 RM (20 minutes)

For time:*
40 Box Jump Overs 24/20
30 Hang Power Snatch 75/55
20 Strict HSPU, Fx: Kipping HPSU

*7 Minute Cap

3 Sets:
DB Side Lateral Raise x 15 reps
Plank x :60
Rest 1-2 minutes between sets

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