Saturday, March 31, 2018

Schedule Update:

Sunday: Closed for Easter. Athletes my train at BCF.

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Bench Press
5-5-5-3-3-3
Rest as needed

For time:
21-18-15-12-9-6-3
HSPU
Pull-ups

FX: 21-15-9
HSPU
Pull-ups

*20 minute cap

Optional:
150 Bicycle Crunches (in as few sets as possible)