Test WOD added to Schedule: 6:30 Pm Friday, April 6th. ========== Yoga with Kendra tonight at 7:30 pm. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ============================ Teams of 2 (1:1 rest) 12 Rounds 8 Over-the-Bar Burpees 12 Dead-lifts (185/125#) 16 Wall-Balls (20/14#) *Partners alternate completing...Read More