Test WOD added to Schedule: 6:30 Pm Friday, April 6th.
==========
Olympic Total:
Establish a 1RM Snatch
Establish a 1RM Clean and Jerk
Finisher (if desired):
500 M Row Time Trial
Call Us: (571) 318-9427
Test WOD added to Schedule: 6:30 Pm Friday, April 6th.
==========
Olympic Total:
Establish a 1RM Snatch
Establish a 1RM Clean and Jerk
Finisher (if desired):
500 M Row Time Trial
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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