Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@80-85%3: 6@80-85%4: 6@80-85%5: 6@85-90% Conditioning:  AMRAP 3Push Ups– Rest 2:00 –AMRAP 7BurpeesRead More

Free CrossFit Class at 6:30pm Click Here to Sign Up NOW Strength: E2MOM 12Strict Press1: 3@70 – 75%2: 3@75 – 80%3: 3@75 – 80%4: 3@80 – 85%5: 3@80 – 85%+6: 3@80 – 85%++ Conditioning:  EMOM 161: 15 Sit Ups5 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+ 185/125)2: Rest3: Max Reps Rope Climbs4: RestRead More

WODsEventsMondayBack Squat 5:30-7:15 pm: Injury Screening with Dr. Stacy SnowTuesdayStrict PressFree CrossFit Class at 6:30pm Click Here to Sign Up NOWWednesdayDeadliftThursday“Helen”FridayPower CleanSaturdayMetconSundayWall Balls Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@80-85%3: 6@80-85%4: 6@80-85%5: 6@85-90% Conditioning: For Time:25 Power Snatches (75/55) (Fx: 65/45)75 Double Unders (Fx: 50 DUs)25 Power Snatches (95/65) (Fx: 75/55)75 Double Unders (Fx: 50 DUs)25...Read More

Strength: EMOM 121: 4 Rope Climbs (Fx: 2 Rope Climbs)2: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)3: Rest Conditioning:  4 Rounds12 Plyo Push Ups (Fx: Hand Release Push Ups)10 Tempo False Grip Rings Rows (3 sec. descent)8 Strict Toes to Bar (Fx: Strict Leg Raise to Hip Height)Read More

!!!!!Pot Luck, and Corn Hole Tournament!!!!! Strength: E2MOM 16Clean1: 3@60-65%2: 3@65-70%3: 2@70-75%4: 2@75-80%5: 1@80-85%6: 1@85-90%7: 1@90%+8: 1@90%++ Conditioning:  AMRAP 1510 Strict Pull Ups (Fx: Kipping Pull Ups)10 Strict HSPU (Fx: Kipping HSPU)200/150m RowRead More

Strength: Every 2:30 for 5 Rounds5 Bench Press@90% of 5RM Conditioning:  For Time:30 Hang Power Snatch (75/55)30 Overhead Squats (75/55)150 Double Unders (Fx: 100 DUs)Time Cap 10:00Read More

Strength:  E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@80-85%4: 6@80-85%5: 6@80-85% Conditioning:  EMOM 151: 20/17 Calorie Assault Bike (Fx: 15/12)2: 20/17 Calorie Ski Erg (Fx: 15/12)3: Max Effort Burpees4: Rest5: RestRead More

Conditioning:  AMRAP 35With a Partner, Alternating Movements300/250m Row (Fx: 250/200)20 Box Jumps (24/20)10 Dumbbell Box Step Ups (50/35) (Fx: 35/20)Box step ups are double dumbbell.Read More

Free CrossFit Class at 6:30pm Click Here to Sign Up NOW Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@75-80%3: 6@80-85%4: 6@80-85%5: 6@80-85% Conditioning:  5 Rounds200m Run15 Push Jerks (135/95) (Fx: 95/65)Read More

WODsEventsMonday“Holleyman”TuesdayBack Squats Free CrossFit Class at 6:30pm Click Here to Sign Up NOWWednesdayPartner Metcon ThursdayDeadliftsFridayBench PressSaturdayCleans Pot Luck, and Corn Hole Tournament!SundayRope Climbs and Strict Gymnastics U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August...Read More