Strength:
Every 2:30 for 5 Rounds
5 Bench [email protected]% of 5RM
Conditioning:
For Time:
30 Hang Power Snatch (75/55)
30 Overhead Squats (75/55)
150 Double Unders (Fx: 100 DUs)
Time Cap 10:00
Strength:
Every 2:30 for 5 Rounds
5 Bench [email protected]% of 5RM
Conditioning:
For Time:
30 Hang Power Snatch (75/55)
30 Overhead Squats (75/55)
150 Double Unders (Fx: 100 DUs)
Time Cap 10:00
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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