CrossFit Route 7 » Monday, March 2, 2020
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Monday, March 2, 2020


WODs
Events
MondayBack Squat 5:30-7:15 pm: Injury Screening with Dr. Stacy Snow
TuesdayStrict PressFree CrossFit Class at 6:30pm Click Here to Sign Up NOW
WednesdayDeadlift
Thursday“Helen”
FridayPower Clean
SaturdayMetcon
SundayWall Balls

Strength:

E3MOM 15
Back Squat
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Conditioning:

For Time:
25 Power Snatches (75/55) (Fx: 65/45)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (95/65) (Fx: 75/55)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (115/80) (Fx: 95/65)

Time Cap 12:00

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