CrossFit Route 7 » Thursday, March 5, 2020
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Thursday, March 5, 2020

Strength: 

“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups

Compare to 4/23/19

Conditioning: 

3 Rounds
100m Double KB Front Rack Walk
:30s Hollow Hold 
:30s Superman Hold (Or prone on GHD)

Time Cap 15:00

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