4
Mar
Thursday, March 5, 2020
![](https://crossfitroute7.com/wp-content/uploads/2019/08/20220616_121747-1024x731.jpg)
Strength:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups
Compare to 4/23/19
Conditioning:
3 Rounds
100m Double KB Front Rack Walk
:30s Hollow Hold
:30s Superman Hold (Or prone on GHD)
Time Cap 15:00