Wednesday, February 26, 2020

Feb 25, 2020

by CFR7

Comments are off

Conditioning:

AMRAP 35
With a Partner, Alternating Movements
300/250m Row (Fx: 250/200)
20 Box Jumps (24/20)
10 Dumbbell Box Step Ups (50/35) (Fx: 35/20)

Box step ups are double dumbbell.

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