
Conditioning:
AMRAP 35
With a Partner, Alternating Movements
300/250m Row (Fx: 250/200)
20 Box Jumps (24/20)
10 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
Box step ups are double dumbbell.
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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