Injury Screening with Dr. Stacy Snow: 5:30-7:15pm!!! WODsEventsMondayDeadlift Test Injury Screening with Dr. Stacy Snow: 5:30-7:15pm TuesdayStrict Gymnastics Strength Free CrossFit Class at 6:45pm Click Here to Sign Up NOWWednesdayBack Squat Test ThursdayGymnastics Strength FridayStrength/Conditioning Combo WOD SaturdayPower CleansCrossFit Teens at 10AMSundayStrict Press NEW PROGRAMMING BLOCK!!!! Block Two: General Strength/Aerobic and Anaerobic Capacity (February 3...Read More
Strength: E2MOM 10Deadlift1: 8@70-75%2: 8@70-75%3: 8@75-80%4: 8@75-80%5: 8@75-80% Conditioning: For Time:30 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)E3MOM including 0:00Row 250/200m (Fx: 200/150)Time Cap 21:00Read More
Strength: E2MOM 10Back Squat1: 8@70-75%2: 8@70-75%3: 8@75-80%4: 8@75-80%5: 8@75-80% Gymnastics Test: For Time:50 Toes to Bar Time Cap 7:00 Fx:AMRAP 7Toes to Bar Finisher: 5 Rounds5 Each Arm Kettlebell Strict Press 5 Each Side Single Leg Kettlebell Romanian Deadlifts 5 Each Arm Kettlebell Hang Snatch Pick a weight that can be done for full rounds, unbroken.Read More
Free CrossFit Class at 6:30pm Click HERE to sign up now! Strength: E2MOM 85 Strict Handstand Push Ups10 Handstand Push UpsMax Reps Sit Ups Fx:E2MOM 810 Handstand Push Ups Max Reps Sit Ups Conditioning: With a Partner:5000m Row Alternate every 500m until complete.Read More
WODsEventsMonday Snatches TuesdayGymnastics and Partner Rowing Metcon Free CrossFit Class at 630pm Click Here to Sign Up NOWWednesday Back Squats Thursday Interval Conditioning and Push Jerks Friday Deadlifts SaturdayPower CleansFree Rope Climb Clinic at 10:00AM/ $10 drop in for non-membersSundayBench Press and Pendlay Row Test Strength: E3MOM 15 5 Snatches (ME) Can be power or...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
