CrossFit Route 7 » Saturday, May 9, 2020
Call Us: (571) 318-9427

Saturday, May 9, 2020

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

Strength:
4 Rounds
Max Unbroken Strict HSPU (Fx: Pike HSPU)
Rest 2:00 After Each Round

Conditioning:
5 Rounds
10 Weighted Sit Ups
20 Sit Ups
10 Plate Ground to Overhead or Alternating Dumbbell/Kettlebell Snatches
20 Steps Overhead Walking Lunge

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