CrossFit Route 7 » Monday, May 11, 2020
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Monday, May 11, 2020


At Home WOD Stream Times
MondayCrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
TuesdayYoga12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE
WednesdayCrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
ThursdayCrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE
FridayCrossFit – 12:00PM JOIN HERE
Nutrition Seminar – 5:00PM JOIN HERE
SaturdayCrossFit – 10:00AM JOIN HERE
SundayYoga10:00AM JOIN HERE

You can find all of the past workout recordings HERE!!

Strength:
4 Sets
20 Goblet Squats (As Fast As Possible)
Max Wall Sit
Rest 1 minute

Conditioning:
4 Rounds
5 Each Arm DB/KB Push up + Plank Row
10 Each Arm DB/KB OH Lunges
50 Double Unders

On both DB/KB movements, complete all reps on one arm before switching to the other side.

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