Thursday, May 7, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga– 5:30PM JOIN HERE

“Durante Core”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
1:00 Rest

Conditioning:
30:00 Run for Max Distance
Every 5:00 Perform 30 Push Ups (Fx: 15Push Ups)