Strength: EMOM 161 Thruster (ME) Conditioning: 75 Hang Power Snatch (Rx: 95/65) (Fx: 75/55)Every time you Break:10 Box Jumps (Rx: 30/24) (Fx: 24/20)Time Cap 15:00Read More
Strength: E3MOM 151 Clean Pull with :02 Pause at Knee + 1 Power Clean (↑) Conditioning: AMRAP 1216 Burpees4 Double Dip Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups and 6 Ring Dips) (Rx+: 6 Double Dip Ring Muscle Ups)Read More
Free 7-Fit Class at 10:00AM Click Here To Register now Conditioning: AMRAP 3520 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups) 40 Front Squats (Rx: 135/95)(Fx: 95/65) 1000m Run Rest 3:00 After Each RoundRead More
Strength: E3MOM 151 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)Must be touch and go. Conditioning: AMRAP 77 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)21 Sit Ups Read More
Strength: E3MOM 151 Power Snatch + 1 Hang Power Snatch (↑) Conditioning: 3 Rounds5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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