Strength:
EMOM 8
1 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)
Must be touch-and-go.
Conditioning:
E2MOM 24
1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20)
2: Rest
3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20)
4: Rest
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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