CrossFit Route 7 » Thursday, September 24, 2020
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Thursday, September 24, 2020

NEW CLASS ALERT!! 

New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE 

Strength:

E2MOM 18
2 Front Squats (↑)

Conditioning:

75 Toes To Bar (Fx: 50)

EMOM including 0:00
12 Kettlebell Swings (Rx: 24/16)(Fx: 16/12)

Time Cap 10:00

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