At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE Nutrition Seminar –...Read More

Virtual Classes! Yoga– 10:00AM JOIN HERE Strength: Every 2:30 for 5 Rounds8 Goblet squats (:10 Pause at Bottom of Each Rep) Conditioning: 3 Rounds 30 Dumbbell Thrusters (15L/15R)30 Burpees Over the Dumbbell If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object. Complete all 15 reps on one arm...Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Conditioning:E2MOM 401: Run 400m or :50 out/:50 back2: AMRAP Pull Ups3: 30 Box Jumps or Tuck Jumps4: AMRAP Strict Handstand Push Ups5: Rest If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Strength:EMOM 101: Wall Sit2:RestConditioning:For Time5 Rounds20 Sit Ups20 Arch ExtensionsEvery 1:30 including 0:00 perform 20 High Knees  Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North...Read More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:4 Rounds10 Nordic Curls10 Max Distance Broad JumpsRest 1:30 between rounds.Conditioning:AMRAP 915 Russian Kettlebell/Dumbbell Swings20 Double Unders/Penguin TapsRead More

Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength:3 Rounds2 – 4 – 6 – 8 – 10 – 12…Push UpsAfter each set of push ups, hold plank a high plank for :10. Continue up the ladder until you fail on either the push ups or the plank. Rest 2:00 after each round.Conditioning:For Max Distance10 RoundsRun...Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE SaturdayCrossFit – 10:00AM...Read More

Virtual Classes! Yoga– 5:30PM JOIN HERE Chad WilkinsonFrom Patriot Guard:  SOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach.  He served as a SEAL assigned to many NSW Commands, most recently in Virginia Beach. SOCS Wilkinson had many deployments and multiple combat missions over the past 22 years. He was...Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Conditioning:EMOM 30 1: 15 Push ups (Fx: 10 Push Ups)2: 40 Double Unders 3: 20 Jump Switch Lunges 4: 40 Double Unders 5: :45s Plank 7: 100m RunIf you do not have a 100m run route, run for :30 – :40.Read More