Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 182 Power Cleans (ME) Conditioning: 21 – 15 – 9Push Jerks (135/95) (Fx: 95/65)12 – 9 – 6Bar Muscle Ups (Fx: Chest to Bar Pull Ups)Read More
Strength: Every 1:30 for 6 Rounds3 Push Press (ME) Conditioning: 5 Rounds10 Pull-Ups 5 Each Side Kettlebell Cleans (32/24) (Fx: 24/16)5 Each Side Kettlebell Front Rack Reverse Lunges (32/24) (Fx: 24/16)Read More
Weekly OverviewEvents/ClassesMondayDeadlifts New CrossFit Teens Click HERE to Register!Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayPush PressWednesdaySquat Snatches New CrossFit Teens Click HERE to Register!ThursdayStrict Toes to BarFridayBack SquatsNew CrossFit Teens Click HERE to Register!SaturdayPower Cleans Free 7-Fit Class at 10:00AM Click Here To Register nowSundayAssault Bike Strength: E3MOM 15Deadlifts1: 4 @75-80%2: 4 @75-80%3: 4 @80-85%4: 4 @80-85%5:...Read More
New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE!!!! Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 182 Power Snatches (ME) 3 Rounds 15 Hang Power Cleans (Rx: 115/80) (Fx: 75/55) (Rx+: 135/95)75 Doubles Unders (Fx: 50)Rest 1:00Read More
New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE!!! Strength: Every 2:30 for 6 Rounds2 Squat Cleans (ME) Conditioning: For Time: 1500m Row (Fx: 1000m) 100 Russian Kettlebell Swing (Rx: 24/16) (Fx: 16/12) 50 Burpees Over the RowerTime Cap 15:00Read More
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