New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 18
2 Squat Snatches (ME)
Conditioning:
AMRAP 11
11 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 135/95)
66 Double Unders
New CrossFit Teens Click HERE to Register!
Strength:
E3MOM 18
2 Squat Snatches (ME)
Conditioning:
AMRAP 11
11 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 135/95)
66 Double Unders
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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