Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Tonight (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

**Important Announcement About 2018 Membership Agreements** Due to the Thanksgiving holiday, we have extended the deadline to lock-in 2018 membership pricing through midnight on Thursday (the managers need enough time to input them into Zen Planner before they process at midnight on Dec 1st). Thanks to all the members who have locked into the 2018...Read More

Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More

Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More

Thanksgiving Schedule: Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away.  Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break...Read More

LAST CHANCE EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by TONIGHT . $50 via Cash, paypal:[email protected]  or venmo: [email protected]. Please send with No Fees. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================== Thanksgiving Schedule: Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ====================...Read More

EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by Thursday, November 22nd . $50 via Cash, paypal:[email protected]  or venmo: [email protected]. Please send with No Fees. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================== Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00...Read More