=============================== OverView Of The Week:Monday: 4 min Amrap x5Tuesday: Back Squat Wednesday: TnG Power CleanThursday: Push PressFriday: Open Workout 18.3Saturday”Big Clean Complex”Sunday: Deadlift =============================== 5 RoundsWork 4:00/ Rest 4:00AMRAP300m Row15 Deadlfits 135/9530 Double Unders15 Lateral Burpees over barRX+ 155/105 Athletes pick up where they left off on each work period.Read More

=============================== E2MOM 16Push Press + 2 Push Jerks (ME) Must Be Touch and Go Conditioning:Work 1:00/Rest 0:30 Until You Complete:3 Rounds10 Toes to Bar (Fx: 7 T2B) (Rx+:15 T2B)10 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 15 C2B)10 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20)Read More

=============================== Free Bootcamp and Yoga! Join us Wednesday, February 6th at 6:30 pm for a fun, power packed event. We will start the class off with a 20 minute Bootcamp style Workout. Then close with a 45 minutes of Vinyasa yoga with Instructor Kendra (bring your own mat or use ours). Our great community and...Read More

The 2019 Worldwide CrossFit Open Season is underway! If you would like to see how you stack up against CrossFitters near, far and wide here’s your opportunity. Click here for more details =============================== Strength:E2MOM 122 Deadlifts @85-90% Conditioning:5 Rounds:Min 1: 5 Touch and Go Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)Min 2: AMRAP HSPU (Rx+:...Read More

The 2019 Worldwide CrossFit Open Season is underway! If you would like to see how you stack up against CrossFitters near, far and wide here’s your opportunity. Click here for more details Free Bootcamp and Yoga! Join us Wednesday, February 6th at 6:30 pm for a fun, power packed event. We will start the class...Read More

=============================== E3MOM 24Row 2501 Snatch Score is heaviest Snatch. Athletes increase weight for every 3 min interval if they make their lift at the selected weight. If a lift is missed, athletes may attempt it again as many times as they would like in the 3 min interval. Core Strength Development 3 Rounds10 Ring Push...Read More

Class Schedule Update: 7:30 pm WOD and Open gym cancelled. Olympic Lifting Complex:E2MOM 20Power Clean + Hang Power Clean (ME) Conditioning:For Time:30/25 Cal Ski Erg30/25 Cal Assault Bike30m Handstand Walk (Fx: 30 Shoulder Taps) Post- WOD Finisher:Barbell Quad Smash 2:00 min/legRead More

=============================== Overview of The Week:Monday: “Kalsu”Tuesday: Clean ComplexWednesday: E3MOM Row Snatch Thursday: Front SquatsFriday: DeadliftSaturday: Open Wod 15.3Sunday: Push Press Complex =============================== Robert Kalsu (1945-1970) was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with Battery...Read More

Benchmark Right 2/19/2010 “Diane” 21 – 15 – 9Deadlift (225/155)Handstand Push Ups Compare: 1/8/2018Read More

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun. ========================== E2MOM 122 Back Squat@85-90% 3 Rounds500m Row100 Double Unders (Fx: 75 Double Unders)10...Read More