Open WOD 21.3 and 21.4! Last one for the year! Here are some details for this year’s OpenThe Open workouts will be done on Friday during all of the normal classes with a makeup session on Sunday at 10 AM. If you cannot make these times you can complete the workout at Ballston CrossFit on...Read More
. Strength Every 1:30 for 6 RoundsPower Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat (↑) Conditioning 4 Rounds400m Run8 Hang Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)12 Toes to Bar (Fx: 8 T2B) Time Cap 16:00Read More
Weekly OverviewEvents/ClassesMondayBanded StrengthFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayFront SquatWednesdaySnatch/OHSThursdayDeadliftsFree 7-Fit Class at 6:30PM! Click Here To Register nowFridayOpen WOD 21.3 Strength 3 Rounds 40 Banded Biceps Curls40 Banded Triceps Extensions20 Barbell Shrugs1 Minute Easy Ski/Bike/Row/Run Use band/weights that can be completed unbroken. Conditioning 3 Rounds 5 Each Side Kettlebell Suitcase Lunges...Read More
Strength E2MOM 12 5 Bench Press (↑)Can be barbell or dumbell Conditioning E2MOM 161: 20/15 Calorie Row (Fx: 15/10)AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)2: Rest Finisher 3 x 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups)Read More
Open WOD 21.2! Here are some details for this year’s OpenThe Open workouts will be done on Friday during all of the normal classes with a makeup session on Sunday at 10 AM. If you cannot make these times you can complete the workout at Ballston CrossFit on Saturdays. (Email [email protected] to coordinate) If you cannot make...Read More
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