
Strength
Every 1:30 for 6 Rounds
Power Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat (↑)
Conditioning
4 Rounds
400m Run
8 Hang Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)
12 Toes to Bar (Fx: 8 T2B)
Time Cap 16:00
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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