CrossFit Route 7 » Wednesday, March 31, 2021
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Wednesday, March 31, 2021

Rowing Clinic with Coach Elizabeth – Saturday, April 17 at noon!

Want to get better at rowing? Get some training from Coach Elizabeth!

As a rower who competed at the D1 level for the University of Notre Dame, she has a lot of experience and a wealth of knowledge to share with us. Take advantage of this amazing opportunity!

Click here for more details!


E2MOM 12
1: 10 Each Arm Seated Single Arm Arnold Press (A)
2: 10 Each Arm Kettlebell Front Rack Cossack Squats (B)


10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)

15 Sit Ups

Pick up where you left off after sit ups.

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