CrossFit Route 7 » Thursday, March 25, 2021
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Thursday, March 25, 2021

Strength

E2MOM 10
5 Deadlifts @60 – 70%

Reset every rep and start from dead stop.

Conditioning

EMOM 16
1: AMRAP Calorie Row
2: AMRAP Calorie Assault Bike
3: AMRAP Calorie Ski Erg
4: Rest

:15 transition between stations.

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