CrossFit Route 7 » Saturday, March 27, 2021
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Saturday, March 27, 2021

Strength

E2MOM 16
1: 5 Bench Press (↑)
2: 5 Pendlay Rows (↑)

Conditioning

4 Rounds
200m Run
10 Burpees
20 Box Jump (24/20) (Rx+: 30/24)

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