Thursday, April 1, 2021

Below are the final results for teams and individuals for this year’s CrossFit Open. Great work everyone!! Big congratulations to HIIT Different, you truly crushed your enemies and saw them driven before you.

Strength

EMOM 15
1 Squat Snatch (↑)

Conditioning

3 Rounds
15 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Double Dip Ring Muscle Ups (Fx: 10 Jumping Air Squats + 10 Ring Push Ups) (Rx+: 7)