Monday, March 29, 2021

28
Mar

Monday, March 29, 2021

Weekly Overview Events/Classes
Monday Back SquatFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayLong Conditioning
WednesdayArnold Press/Cossack Squats
ThursdaySquat SnatchFree 7-Fit Class at 6:30PM! Click Here To Register now
FridayRope Climbs
SaturdayDeadliftFree 7-Fit Class at 10AM! Click Here To Register now
SundayLong Conditioning

Strength

E2MOM 10
5 Back [email protected] – 70%

Conditioning

AMRAP 12
16 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)
16 Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)