Monday, March 29, 2021

	Weekly Overview	Events/Classes
Monday	Back Squat	Free 7-Fit Class at 6:30PM! Click Here To Register now
Tuesday	Long Conditioning
Wednesday	Arnold Press/Cossack Squats
Thursday	Squat Snatch	Free 7-Fit Class at 6:30PM! Click Here To Register now
Friday	Rope Climbs
Saturday	Deadlift	Free 7-Fit Class at 10AM! Click Here To Register now
Sunday	Long Conditioning

Strength

E2MOM 10
5 Back Squats@60 – 70%

Conditioning

AMRAP 12
16 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)
16 Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)