| Weekly Overview | Events/Classes | |
| Monday | Back Squat | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Long Conditioning | |
| Wednesday | Arnold Press/Cossack Squats | |
| Thursday | Squat Snatch | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | Rope Climbs | |
| Saturday | Deadlift | Free 7-Fit Class at 10AM! Click Here To Register now |
| Sunday | Long Conditioning |
Strength
E2MOM 10
5 Back Squats@60 – 70%
Conditioning
AMRAP 12
16 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)
16 Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)
