At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE Nutrition Seminar –...Read More

Virtual Classes! Yoga– 10:00AM JOIN HERE “The Longest Mile”4 Rounds10 Burpees100m Run10 Air Squats100m Run10 Push Ups100m Run10 Sit Ups100m RunRead More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:4 RoundsMax Unbroken Strict HSPU (Fx: Pike HSPU)Rest 2:00 After Each RoundConditioning:5 Rounds10 Weighted Sit Ups20 Sit Ups10 Plate Ground to Overhead or Alternating Dumbbell/Kettlebell Snatches20 Steps Overhead Walking LungeRead More

Virtual Classes! CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE Strength:E3MOM 1510 Each Leg Single Leg Romanian DeadliftsCan be done with a barbell, kettlebell, dumbbell, or any other weighted object.Conditioning:6 Rounds10 Burpee Banana Rolls10 Reverse Burpees20 Jumping JacksBurpee banana rolls should be completed by kicking the feet back and bringing the body...Read More

Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE “Durante Core”5 Rounds10 Hollow Rocks10 V-Ups10 Tuck Ups:10 Hollow Hold1:00 RestConditioning:30:00 Run for Max DistanceEvery 5:00 Perform 30 Push Ups (Fx: 15Push Ups)Read More

Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:EMOM 121: 12 Tempo Goblet Squats (30×1)2: 12 Each Arm Floor PressesGoblet squats can be substituted for a barbell front squat. If you have a bench, floor presses can be changed to bench press and...Read More

We are finally seeing some good news for Virginia businesses to re-open! The Governor of Virginia just gave his proposed timeline for this to happen…with the caveat that the timeline could change. As of now, businesses in VA will be able to open up on Friday, May 15th (GREAT NEWS!!). Based on current information available,...Read More

At Home WOD Stream TimesMondayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayYoga– 12:00PM JOIN HERECrossFit – 5:30PM JOIN HERE WednesdayCrossFit – 12:00PM JOIN HERE30 Minute Mobility – 5:00PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HEREFridayCrossFit – 12:00PM JOIN HERE Nutrition Seminar –...Read More

Virtual Classes! Yoga– 10:00AM JOIN HERE “Michael” was CrossFit’s second hero WOD (after “J.T.”), posted on the CrossFit Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and...Read More

Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:AMRAP 10 100ft Single Arm Carry (Left)100ft Single Arm Carry (Right)20 Weighted Cossack Squats 10 Standing Single Arm High Pull (Left)10 Standing Single Arm High Pull (Right) Conditioning:For time 10 Burpees Over Odd Object 10 Odd Object Power Cleans 20 Burpees Over Odd Object 20 Odd Object Cleans 30 Burpees...Read More