CrossFit Route 7 » Saturday, May 16, 2020
Call Us: (571) 318-9427

Saturday, May 16, 2020

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

Strength:
2 rounds for Quality
10 Each Arm Alternating Turkish Get-Ups
10 Each Arm Biceps Curls
20 Triceps Extensions

For biceps curls, complete all rep on one arm before switching to the other side.

Conditioning:
AMRAP 10
1,2,3,4,5..

Strict Hand Stand Push-Ups (Fx: Pike Push-Ups)
Push Ups
Broad Jumps

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