Community. That’s what we are. We are a community made up of many members both in our gyms and worldwide. Community has been the heart of the “CrossFit” movement from its inception. But our community extends far beyond the walls of a gym. To see the community we built through blood, sweat and tears over...Read More

Conditioning: E4MOM 361: AMRAP 410 Sit Ups10 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)2: AMRAP 420 High Plank Shoulder Taps 10 Alternating Dumbbell Hang Squat Clean Thrusters (50/35) (Fx: 35/20)3: Rest Score is total reps. play [divider scroll_text=] At Home Workout Core Strength:10 Rounds 20 Flutter Kicks :10 Hollow Hold :30 Rest Conditioning:For Time:30 –...Read More

CrossFit has been our community, our livelihood and our passion for a long time. As a business, we are 100% focused on providing the best environment in the DMV to focus on health and fitness. Most of you probably know that each CrossFit gym is independently owned and locally operated and as you all have...Read More

Virtual Classes! Yoga– 10:00AM JOIN HERE Conditioning:  For Time30 Hang Power Cleans (115/80) (Fx: 75/55) (Rx+: 135/95)60 Air Squats800m Run– Rest 2:00 –15 Hang Power Cleans (115/80) (Fx: 75/55) (Rx+: 135/95)30 Air Squats400m RunRead More

Strength: E2MOM 103 Hang Power Snatches (↑)NOT MAX EFFORT! Conditioning:  3 Rounds20 Hand Release Push Ups20 Front Rack Lunges (75/55) (Fx: 45/35) (Rx+: 95/65)Read More

Virtual Classes! CrossFit – 1:30PM JOIN HERE Strength: E5MOM 1520 Back Squats (A) Conditioning:  AMRAP 73 – 6 – 9 – 12…Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Weighted Sit ups (45/25) (Fx: 25/15) [divider scroll_text] At Home Workout Strength:E2MOM 165 Each Leg Tempo Bulgarian Split Squats (30×1) :30 Max Jump Switch Lunges Conditioning: AMRAP 710...Read More

Virtual Classes! CrossFit – 1:30PM JOIN HERE Conditioning:  AMRAP 1520 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)200m Run With Wall Ball (20/14) Core Strength:  4 Rounds :30 Bicycle Kicks:30 Rest :30 Flutter Kicks:30 Rest :30 Hollow Hold :30 Rest [divider scroll_text=] At Home Workout Core Strength:4 Rounds 1:00 Low Plank :30 Left Side Plank:30 Right Side PlankRest...Read More

Virtual Workouts!!! CrossFit – 1:30PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:  E2MOM 103 High Hang Squat Cleans (↑) NOT MAX EFFORT! Conditioning:  2 Rounds75 Double Unders (Fx: 50 DUs)50 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)25 Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24) [divider scroll_text=] At Home Workouts  Strength: EMOM x20 1:...Read More

Virtual Workouts!!! CrossFit– 1:30PM JOIN HERE Strength: E3MOM 1510 Strict Press (↑) Conditioning:  AMRAP 1212 Box Jumps (24/20)6 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95) [divider scroll_text=] At Home Workouts  Core Strength: 5 Rounds :30 Bicycle Kicks :30 Flutter Kicks :30 Hollow Hold :30 Arch ExtensionsRest 2:00 Conditioning:6 – 9 – 12 – 15 Burpees Left Arm...Read More

Weekly Overview and At Home Workout TimesMondayLong MetconAt Home WorkoutsCrossFit – 1:30PM JOIN HERECore Blast – 6:00PM JOIN HERETuesdayStrict PressAt Home WorkoutsCrossFit – 1:30PM JOIN HERE WednesdayHigh Hang Squat CleansAt Home WorkoutsCrossFit – 1:30PM JOIN HERECore Blast – 6:00PM JOIN HEREThursdayCore StrengthAt Home Workouts CrossFit – 1:30PM JOIN HEREFridayBack SquatsAt Home Workouts CrossFit – 1:30PM...Read More