CrossFit Route 7 » Monday, June 1, 2020
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Monday, June 1, 2020


Weekly Overview and At Home Workout Times
MondayLong Metcon
At Home WorkoutsCrossFit 1:30PM JOIN HERE
Core Blast6:00PM JOIN HERE
TuesdayStrict Press
At Home WorkoutsCrossFit – 1:30PM JOIN HERE
WednesdayHigh Hang Squat Cleans
At Home WorkoutsCrossFit – 1:30PM JOIN HERE
Core Blast6:00PM JOIN HERE
ThursdayCore Strength
At Home Workouts CrossFit – 1:30PM JOIN HERE
FridayBack Squats
At Home Workouts CrossFit – 1:30PM JOIN HERE
SaturdayHang Power Snatches
At Home Workouts NONE
SundayLong Metcon
At Home workouts Yoga10:00AM JOIN HERE

You can find all of the past workout recordings HERE!!

Conditioning: 

E4MOM 32
1: 800m Run (Fx: 600m Run)
2: 3 Rounds
10 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
10 Burpees over the Dumbbell
3: 3 Rounds
5 Each Arm Dumbbell Push Press
5 Each Arm Dumbbell Overhead Lunge (50/35) (Fx: 35/20)
4: Rest

At Home Workout

Strength:
Every 3:30 For 5 Rounds
:30 Goblet Wall Sit
1:00 AMRAP Goblet Squats

Conditioning:
4 Rounds
80 Double Unders
20 Cossack Squats
15 V-ups
10 Hand Release Push-ups

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