CrossFit Route 7 » Friday, June 5, 2020
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Friday, June 5, 2020

Virtual Classes!

CrossFit – 1:30PM JOIN HERE

Strength:

E5MOM 15
20 Back Squats (A)

Conditioning: 

AMRAP 7
3 – 6 – 9 – 12…
Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
Weighted Sit ups (45/25) (Fx: 25/15)

At Home Workout

Strength:
E2MOM 16
5 Each Leg Tempo Bulgarian Split Squats (30×1)
:30 Max Jump Switch Lunges

Conditioning:
AMRAP 7
10 Med Ball/Odd Object Cleans
10 Burpees With No Push Up

 

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