CrossFit Route 7 » Saturday, June 6, 2020
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Saturday, June 6, 2020

Strength:

E2MOM 10
3 Hang Power Snatches (↑)

NOT MAX EFFORT!

Conditioning: 

3 Rounds
20 Hand Release Push Ups
20 Front Rack Lunges (75/55) (Fx: 45/35) (Rx+: 95/65)

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