Success Story – Denis I’ve always seen exercise as a reward. There’s people that have some kind of handicap that does not allow for physical activity who would be more than grateful to be in my place. Even knowing this, I was never the type to push myself. I’ve played sports competitively as a kid...Read More

I’ve always seen exercise as a reward. There’s people that have some kind of handicap that does not allow for physical activity who would be more than grateful to be in my place. Even knowing this, I was never the type to push myself. I’ve played sports competitively as a kid and teen (mainly soccer,...Read More

Strength E2MOM 103 Touch and Go Power Snatches (↑) Conditioning E2MOM 161: 500/450m Row (Fx: 450/400)2: AMRAP10 Push Ups5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups) Pick up where you left off on each AMRAP.Read More

Don’t forget about Coach Tucker’s HSPU Skills Clinic today at 5:45 PM! Conditioning 1000m Run52 Dumbbell Box Step Ups1000m Run52 Alternating Dumbbell Hang Clean and Jerks500m Run26 Dumbbell Box Step Ups500m Run26 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50) Time Cap 36:00 Post-WOD Finisher 5 Rounds10 Hollow Body Sit Ups10 Hollow...Read More

“Elizabeth” 21 – 15 – 9Cleans (135/95)Ring Dips Post-WOD Finisher 3 Rounds12 Each Side DB Bent Over Row12 Dumbbell Pull Overs12 Each Side Dumbbell Bicep Curl12 Close Grip Push Ups For biceps curls and bent over rows, hold weight in non-working hand at the top of the range of motion for that movement and alternate...Read More

Don’t forget about Coach Tucker’s HSPU Clinic on Wednesday at 5:45 PM! You can find more details here. Weekly OverviewEvents/ClassesMondayDeadliftFree 7-Fit Class at 6:30PM! Click here to register nowTuesdayElizabethWednesdayLong ConditioningHSPU Clinic with Coach Tucker at 5:45 PM! Click here to sign upThursdayPower SnatchesFree 7-Fit Class at 6:30PM! Click here to register nowFriday Functional Bodybuilding (Legs)SaturdayBench/Pendlay...Read More

Strength 4 Rounds for Quality12 Russian Kettlebell Swings (AHAP):15 – :30 Ring Support Hold12 Banded Crunches Conditioning E2MOM 1230 Air Squats3 Power Cleans (ME) The power clean weight must be increased every round and there must be 3 successful reps every round. Score is max weight on the final round.Read More

Strength Every 1:30 for 5 Rounds1: 6 Bench Press @70 – 75%2: 6 Pendlay Row (As close to bench press weight as possible) AMRAP final set of both movements. Conditioning 30 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105) But….Everytime you break: 25 Sit Ups Time Cap 10:00Read More

Long Conditioning EMOM 401: 12/8 Calorie Assault Bike (Fx: 10/7) (Rx+: 15/10)2: 12/8 Calorie Ski (Fx: 10/7) (Rx+: 15/10)3 – 4: 400m Run (Fx: 300m)Read More

Strength 3 Rounds5 Tempo Dumbbell Goblet Squats (55×3)5 Tempo Good Mornings (55×3)5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning “Quarter Finals Test 1 Sort Of” 3 Rounds10 Strict Handstand Push Ups (Fx: Kipping)5 Each Arm Dumbbell Hang Power Cleans (50/35) (Fx: 35/20) (Rx+: 70/50)50 Double Unders Rest 1:003 Rounds10 Kipping Handstand Push Ups (Fx: 5)5...Read More