Saturday, May 8, 2021

Strength

Every 1:30 for 5 Rounds
1: 6 Bench Press @70 – 75%
2: 6 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning

30 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)

But….

Everytime you break: 25 Sit Ups

Time Cap 10:00