Monday, May 10, 2021

9
May

Monday, May 10, 2021

Don’t forget about Coach Tucker’s HSPU Clinic on Wednesday at 5:45 PM! You can find more details here.

Weekly OverviewEvents/Classes
MondayDeadliftFree 7-Fit Class at 6:30PM! Click here to register now
TuesdayElizabeth
WednesdayLong ConditioningHSPU Clinic with Coach Tucker at 5:45 PM! Click here to sign up
ThursdayPower SnatchesFree 7-Fit Class at 6:30PM! Click here to register now
Friday Functional Bodybuilding (Legs)
SaturdayBench/Pendlay RowFree 7-Fit Class at 10AM! Click here to register now
Sunday Core

Strength

E2MOM 10
7 Deadlifts @60 – 65%

Reset every rep and start from dead stop.

Conditioning

5 Rounds
8 Pull Ups (Fx: 5) (Rx+: 12 C2B)
8 Toes to Bar (Fx: 5) (Rx+: 12)
8 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)