Don’t forget about Coach Tucker’s HSPU Clinic on Wednesday at 5:45 PM! You can find more details here.
|Monday||Deadlift||Free 7-Fit Class at 6:30PM! Click here to register now|
|Wednesday||Long Conditioning||HSPU Clinic with Coach Tucker at 5:45 PM! Click here to sign up|
|Thursday||Power Snatches||Free 7-Fit Class at 6:30PM! Click here to register now|
|Friday||Functional Bodybuilding (Legs)|
|Saturday||Bench/Pendlay Row||Free 7-Fit Class at 10AM! Click here to register now|
7 Deadlifts @60 – 65%
Reset every rep and start from dead stop.
8 Pull Ups (Fx: 5) (Rx+: 12 C2B)
8 Toes to Bar (Fx: 5) (Rx+: 12)
8 Each Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)