23
Oct
Saturday, October 24, 2020
Free 7-Fit Class at 10:00AM Click Here To Register now
![](https://crossfitroute7.com/wp-content/uploads/2019/08/20190720_165039-683x1024.jpg)
Conditioning:
E2MOM 36
1: 30/25 Calorie Row (Fx: 25/20) (Rx+: 35/30)
2: Rest
3: 15/10 Calorie Ski Erg (Fx: 10/7)
AMRAP Wall Balls (20/14) (Rx+: 30/20)
4: Rest
5: 30/25 Calorie Bike (Fx: 25/20) (Rx+: 35/30)
6: Rest