CrossFit Route 7 » Saturday, October 24, 2020
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Saturday, October 24, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Conditioning:

E2MOM 36

1: 30/25 Calorie Row (Fx: 25/20) (Rx+: 35/30)
2: Rest
3: 15/10 Calorie Ski Erg (Fx: 10/7)
AMRAP Wall Balls (20/14) (Rx+: 30/20)
4: Rest
5: 30/25 Calorie Bike (Fx: 25/20) (Rx+: 35/30)
6: Rest

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