CrossFit Route 7 » Monday, October 26, 2020
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Monday, October 26, 2020


Weekly OverviewEvents/Classes
MondayLong ConditioningNew CrossFit Teens Click HERE to Register!
TuesdayStrict PressFree 7-Fit Class at 7:00AM Click Here To Register now
WednesdayPower Snatch New CrossFit Teens Click HERE to Register!
ThursdayGymnastics TestFree 7-Fit Class at 7:00AM Click Here To Register now
Friday“Nancy”New CrossFit Teens Click HERE to Register!
SaturdaySquat Cleans and Front SquatsFree 7-Fit Class at 10:00AM Click Here To Register now
SundaySplit Jerks

New CrossFit Teens Click HERE to Register!

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Conditioning:

AMRAP 39
1600m Run (Fx: 1000m Run)
32 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
32 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)

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