New CrossFit Teens Click HERE to Register!

Conditioning:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)
Finisher:
5 Rounds
10 Each Arm Dumbbell Bench Press
10 Each Arm Dumbbell Bent Over Row
100m Jog
New CrossFit Teens Click HERE to Register!
Conditioning:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)
Finisher:
5 Rounds
10 Each Arm Dumbbell Bench Press
10 Each Arm Dumbbell Bent Over Row
100m Jog
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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