CrossFit Route 7 » Sunday, October 25, 2020
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Sunday, October 25, 2020

Strength:

EMOM 15
1: 10 Floor Seated Dumbbell Press
2: 20 Banded Bicep Curls
3: 20 Banded Tricep Extensions

Conditioning:

AMRAP 11

20 Toes To Bar (Fx: 10 T2B)
20 Alternating Dumbbell Hang Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)

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