31
Oct
Sunday, November 1, 2020
![](https://crossfitroute7.com/wp-content/uploads/2019/07/20190720_164710_NIKON-D850-1024x683.jpg)
Strength:
15:00 to Find:
1RM Split Jerk
Conditioning:
EMOM 12
1: 20/15 Calorie Assault Bike (Fx: 15/10) (Rx+: 25/20)
2: Rest
3: AMRAP Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest