Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More

Reminder – free class tonight at 6:30pm. Bring your friends (no CF experience required)! Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way!...Read More

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way! ====================================================================================================== Strength: Back squat, find a 5RM Conditioning: 4 rounds for time: 25 Wallball...Read More

Athletes: We know the weather is getting nice but remember to stay hydrated. Enjoy the Sunshine! “Record Breaker” AMRAP 24: 5 strict pull-ups 10 box jumps, 32/26 2 squat cleans @ 135/95Read More

Thanks to all the athletes that have been spreading the word to their friends and family about the CrossFit Route 7 community. We cannot do this without you. It is our goal and pleasure to have a positive impact on the lives of others through fitness.  The more we grow, the more we help! Strength: Deadlift, 3×10...Read More

Strength: EMOTM 10: Minutes 1-5: 3 Push Press @ RPE 8/9 Minutes 6-10: 5 Push Jerks @ same weight. Conditioning: For time: Run 200m 10 snatches*, 135/95 Run 400m 20 burpee box jumps, 24/20 Run 600m 30 ring dips Run 800m 40 kettlebell swings, 32/24 *Yes, these must be squat snatches  Read More

Strength: Power clean, 7×2 (A) Front squat, 5×2 (A) Ab finisher: 3 rounds, AMRAP 1: 10 V-ups 10 supermans  Read More

HAPPY MEMORIAL DAY! The CrossFit Route 7 community would like to say thank you to all those that have sacrifice so much for this great country and our freedoms. Thank you for your service. We will be running 2 classes at 10 am and 12 pm .  We will be closing the doors ~2 pm, so...Read More

Athletes get ready for Memorial Day “Murph” and showing our appreciation for those who gave everything. Monday, 25, 2015 we will be running 2 classes at 10 am and 12 pm .  We will be closing the doors ~2 pm, so if you needed a little more we will be there for you. Bring a...Read More